Egg Custard Tart
Author: Nutricia
Description:
Skill rating:Difficult
Recipe serves:1
Preparation time:20 mins
Cooking time:20 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
ml Flour, coconut, EastEnd (HCP added*)
g Butter, salted
g Water, distilled
g Oil, olive
g Cream, fresh, double, including Jersey cream
g Nutmeg, ground
g Sweetener, liquid, Hermesetas (HCP added*)
g Eggs, chicken, whole, raw
Directions:
- Preheat oven 160C/gas mark 3.
- Place KetoCal, coconut flour and butter in a bowl, rub in butter with fingerprints.
- Sprinkle water over the top and mix until it becomes stiff crumbly pastry, roll into a ball.
- Line tartlet tin by pressing pastry into edges.
- Mix oil, cream, pinch of nutmeg and a squirt of sweetener with egg and fill tartlet tin.
- Cook for 10-12 mins or until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
1.53
Calories: 369
Fat:
36.77
Protein:
7.66
Ratio:
4:1
KetoCal 4:1 Powder4:1 ratioDessert
