Taco Shell

Author: steve (HCP)

Description: Delicious taco shell easily adapted ratio's by changing filling types

Ingredients:
 g KetoCal 4:1 Powder (Unflavoured)
 ml Egg, white, beaten (HCP added*)
 g Flour, wheat, white, plain, soft

Directions:


1. Mix all the ingredients together in a bowl
2. Place the mixture on a lined baking sheet
3. Smooth out the mixture with a knife to form a 5 inch circle
5. Bake in pre heated oven 180oc gas 5 for 4-6 mins
6. Once golden around the edges take out of the oven and place to cool over a rolling pin to form the taco shape allow to cool completely
7. Once cooled fill the shell with what ever you like shredded lettuce tomato cucumber green pepper avocado cooked chicken, fish, cream cheese (remember to calculate ingredients and impact on ratio)

Nutrition Information (for entire recipe):

Carbohydrate: 2.22
Calories: 140
Fat: 12.51
Protein: 4.09
Ratio: 1.98:1

2:1 ratio  


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