Shortcakes
Author: Nutricia
Description:
45% MCT
Skill rating: Medium
Recipe serves: 1
Preparation time: 10 mins
Cooking time: 15 mins
Ingredients:
ml MCT Oil
g Butter, salted
g Flour, wheat, white, self raising
g Eggs, chicken, white, raw
ml Flour, coconut, EastEnd (HCP added*)
Directions:
- Preheat oven to 180C/ fan 160C/ gas mark 4.
- Rub butter into flour.
- Beat egg white until frothy but not stiff, add all other ingredients, including sweetener and mix to form a stiff dough.
- Press into 3 lightly oiled non-stick patty tins/silicone moulds, prick with a fork.
- Bake for approx 10-15 mins until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
12.69
Calories: 434
Fat:
39.39
Protein:
6.9
Ratio:
2.01:1
MCT OilMCT Ketogenic DietSnackDessert
