Pumpkin Spiced Shake - Inspired by the US

Author: Annaa (Caregiver)

A 3:1 ketogenic shake inspired by the US

 ml KetoCal 4:1 LQ (Vanilla)
 g Pumpkin, canned (Patient added*)
 g Cinnamon, ground


  1. Use KetoCal LQ unflavoured or Vanilla. If using Unflavoured, we recommend adding a carb-free sweetener.
  2. Add ingredients to a blender and blend until smooth.
  3. Once prepared, serve immediately or store in a refrigerator for up to 24 hours.

Nutrition Information (for entire recipe):

Carbohydrate: 2.2
Calories: 210
Fat: 19.99
Protein: 4.46
Ratio: 3:1

KetoCal LQ UnflavoredKetoCal LQ Vanilla3:1 ratioSnack