Banana Muffin
Author: Nutricia
Description:
45% MCT
Skill rating: Difficult
Recipe serves: 1
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients:
ml MCT Oil
g Bananas, flesh only
g Flour, wheat, white, self raising
g Almonds, flaked and ground
g Eggs, chicken, yolk, raw
ml Syrup, banana, DaVinci (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
g Eggs, chicken, white, raw
Directions:
- Preheat the oven to 180C/ fan 160C/ gas mark 4.
- Mix together banana, flour, almonds, MCT Oil, egg yolk, syrup (1tsp) and baking powder (1/8 tsp).
- Whisk egg whites until frothy and fold into mixture.
- Spoon into 2 lightly oiled silicone muffin moulds and bake for 20 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
16.87
Calories: 349
Fat:
26.8
Protein:
9.21
Ratio:
1.03:1
MCT OilMCT Ketogenic DietSnack
