Cheese Muffin
Author: Nutricia
Description:
45% MCT
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time: 10 mins
Cooking time: 20 mins
Ingredients:
ml MCT Oil
g Eggs, chicken, yolk, raw
g Cheese, Cheddar, English
g Flour, wheat, white, self raising
g Almonds, flaked and ground
g Mustard powder
g Salt
g Eggs, chicken, white, raw
Directions:
- Preheat oven to 180C/ fan 160C/ gas mark 4.
- Reserving egg whites, mix together all the remaining ingredients (including a pinch of salt and mustard powder).
- Whisk egg whites until frothy and fold into the mixture.
- Spoon into 2 lightly oiled silicone muffin moulds and bake for 15-20 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
17.35
Calories: 351
Fat:
26.71
Protein:
9.57
Ratio:
0.99:1
MCT OilMCT Ketogenic DietSnackVegetarianSavory
