Toad in the Hole
Author: Nutricia
Description:
45% MCT
Skill rating: Difficult
Recipe serves: 1
Preparation time: 20 mins
Cooking time: 20 mins
Ingredients:
g Cream, fresh, double, including Jersey cream
g Water, distilled
g Flour, wheat, white, plain, soft
g Beans, green, raw
g Stock cubes, beef
ml MCT Oil
g Sausages, pork, The Black Farmer (HCP added*)
g Eggs, chicken, white, raw
Directions:
- Preheat oven to 190C/ fan 170C/ gas mark 5.
- Put sausage and oil in ovenproof dish and place in oven.
- Mix together egg, cream, water and flour, season with salt, beat well and pour onto the hot sausage, continue cooking for approx 20 mins.
- Boil beans in salted water.
- Make gravy with (1/8) Knorr stock cube.
- Serve on a plate and drizzle any cooking residue over the batter pudding.
Nutrition Information (for entire recipe):
Carbohydrate:
17.7
Calories: 339
Fat:
26.01
Protein:
7.67
Ratio:
1.03:1
MCT OilMCT Ketogenic DietMain MealMeat
