Chicken stir fry
Author: Justine (HCP)
Description:
Stir fry vegetables with chicken.
Ingredients:
g Courgette, raw
g Chicken, breast, grilled without skin, meat only
g Oil, olive
g Oil, sesame
g Mushrooms, white, raw
g Spring onions, bulbs and tops, raw
g Garlic Puree (GIA) (HCP added*)
Directions:
Slice spring onion and mushrooms. Grate the courgette into fine strands. Heat the olive oil in a pan add the spring onions and garlic paste. Add the chicken and mushrooms and cook for 5-10 minutes. Add the grated courgette and sesame oil, stir and continue to cook.
Nutrition Information (for entire recipe):
Carbohydrate:
1.6
Calories: 251
Fat:
22.61
Protein:
9.59
Ratio:
2.02:1
2:1 ratioSavory
