Mackerel salad

Author: Justine (HCP)

Description: Mackerel salad.

Ingredients:
 ml Mayonnaise Hellmanns Full Fat (HCP added*)
 g Lettuce, average, raw
 g Tomatoes, cherry, raw
 g Cucumber, raw, flesh and skin
 g Mackerel, flesh only, smoked

Directions:

Slice cucumber and tomatoes. Mix mackerel with the mayonnaise and spoon on top of the lettuce leaves, serve with veg sticks on the side.

Nutrition Information (for entire recipe):

Carbohydrate: 1.43
Calories: 223
Fat: 21.57
Protein: 5.67
Ratio: 3.04:1

3:1 ratio  


Search for a recipe: