Cheese Omelette
Author: Nutricia
Description:
Skill rating:Medium
Recipe serves:1
Preparation time:15 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Eggs, chicken, white, raw
g Eggs, chicken, yolk, raw
g Oil, olive
g Cheese, Parmesan, fresh
g Tomatoes, cherry, raw
Directions:
- Beat together egg white, egg yolk, KetoCal and 2g olive oil.
- Heat the remaining oil in small frying pan until hot and pour in the mixture, use spatula to ensure all ingredients are cooked.
- After about 5 seconds, move edges of setting omelette to centre of pan with a fork, at the same time tilt pan quickly in all directions so that uncooked egg flows around edges. Continue until mixture is lightly set and top moist.
- Add cheese and chopped tomato and place under grill to cook top.
- Fold omelette in half and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
0.8
Calories: 147
Fat:
13.32
Protein:
5.87
Ratio:
2:1
Modified Ketogenic Diet (MKD)2:1 ratioMain MealVegetarian
