Blackberry Crumble

Author: Nutricia

Description:

Skill rating:Difficult

Recipe serves:1

Preparation time:10 mins

Cooking time: 10 mins

Ingredients:
 g KetoCal 3:1 Powder
 g Butter, salted
 g Corn flour (HCP added*)
 g Flour, coconut, EastEnd (HCP added*)
 g Sweetener, liquid, Hermesetas (HCP added*)
 g Blackberries, raw

Directions:

  1. Preheat oven to 150C/gas mark 2.
  2. Place KetoCal, butter, corn flour, coconut flour and a squirt of sweetener in a bowl.
  3. Rub in butter with fingertips to make fine crumbs.
  4. Place blackberries in a small ovenproof dish and cover with the crumble topping.
  5. Cook in preheated oven for 10 mins.

Nutrition Information (for entire recipe):

Carbohydrate: 4.85
Calories: 176
Fat: 15.77
Protein: 2.97
Ratio: 2.02:1

Modified Ketogenic Diet (MKD)2:1 ratioDessertKetoCal 3:1 Powder  


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