Pancakes
Author: Nutricia
Description:
Skill rating: Easy-Medium
Recipe makes: 3 pancakes
Preparation time: 10 mins
Cooking time: 10 mins
Ingredients:
g KetoCal 3:1 Powder
g Butter, salted
g Eggs, chicken, whole, raw
g Water, distilled
g Milk, skimmed, UHT
g Raspberries, raw
Oil, spray, Frylight (HCP added*)
Directions:
- Melt butter, stir in egg and milk then mix well.
- Mix KetoCal and water into the mixture.
- Add spray oil to a frying pan and warm on medium heat.
- Cook until golden brown.
- Serve with raspberries.
Nutrition Information (for entire recipe):
Carbohydrate:
3.01
Calories: 239
Fat:
21.64
Protein:
7.79
Ratio:
2:1
Modified Ketogenic Diet (MKD)2:1 ratioKetoCal 3:1 PowderBreakfastSnack
