Custard

Author: Nutricia

Description:

Skill rating: Easy-Medium

Recipe serves: 1

Preparation time: 5 mins

Cooking time: 5 mins

Ingredients:
 ml KetoCal 4:1 LQ (Vanilla)
 g Water, distilled
 g Custard powder
 g Sweetener, liquid, Hermesetas (HCP added*)

Directions:

  1. Place KetoCal LQ and water in a pan, and heat slowly (do not boil).
  2. Mix custard powder with 30ml cold water and add to mixture.
  3. Continue heating, stir until mixture begins to thicken.
  4. Add a squirt of sweetener and serve.

Nutrition Information (for entire recipe):

Carbohydrate: 4.29
Calories: 165
Fat: 14.83
Protein: 3.11
Ratio: 2:1

Modified Ketogenic Diet (MKD)2:1 ratioKetoCal LQKetoCal LQ VanillaKetoCal LQ UnflavoredDessert  


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