Cheese and Bacon Muffins
Author: steve (HCP)
Description:
Skill rating:Easy- Medium
Recipe serves:1
Preparation time:20 mins
Cooking time: 35 mins
Ingredients:
g KetoCal 3:1 Powder
g Butter, salted
g Flour, Almond (HCP added*)
g Baking powder, carb free, Barkat (HCP added*)
g Cheese, cheddar (HCP added*)
ml Flour, coconut, EastEnd (HCP added*)
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Onions, raw
g Bacon rashers, back, raw
Directions:
- Preheat oven to 170C/gas mark 3.
- Mix all the ingredients together and place in the mould.
- Cook for 30 mins or until golden.
- Remove from the oven and allow to cool on a wire tray.
Nutrition Information (for entire recipe):
Carbohydrate:
3.42
Calories: 323
Fat:
29.37
Protein:
10.9
Ratio:
2.05:1
KetoCal 3:1 Powder2:1 ratioSnackMeatModified Ketogenic Diet (MKD)
