Creamy Taco Soup - Inspired by the US
Author: steve (HCP)
Description:
If you like tortilla soup, you will love The flavours of this keto-friendly creamy taco soup inspired by the US
Ingredients:
ml KetoCal 4:1 LQ (Unflavoured)
ml Bouillon, chicken, granulated (Patient added*)
g Oil, olive
g Tomato paste, sainsbury's (Patient added*)
g Onions, raw
g Coriander leaves, fresh
g Avocado, average, flesh only
g Chilli powder
g Cumin seeds
g Paprika
g Pepper, capsicum, green, raw (HCP added*)
Directions:
1. Heat olive oil in a pan on low.
2. Add diced green peppers and onions to oil and sauté until slightly tender (about 5-10 minutes).
3. Add bouillon (dissolved in the 1 tbsp water) and KetoCal LQ, blend together.
4. Add tomato paste, stir well.
5. Add spices 0.5 g each of chili powder, cumin, paprika, and oregano (Note- This may be spicy for little ones so consider adding less and adjusting to taste).
6. Stir well over low heat until ingredients are well blended (do not overheat on higher temperatures or cook too long, this alters the texture).
7. Pour soup into a bowl, top with diced avocado and chopped coriander
Nutrition Information (for entire recipe):
Carbohydrate:
3.79
Calories: 343
Fat:
33.85
Protein:
4.72
Ratio:
3.98:1
KetoCal LQ Unflavored4:1 ratioMain MealVegetarian
