Courgette Muffins 4:1 - Inspired by the Middle East
Author: steve (HCP)
Description:
Light savoury snack
Ingredients:
g KetoCal 4:1 Powder (Vanilla)
g Courgette, raw
g Cream, whipping, UHT
g Butter, unsalted
g Eggs, chicken, whole, raw
ml oil, canola (Patient added*)
g Cheese, Cheddar, English
Directions:
1. Heat oven to 180˚C (350 F)
2. Grate the courgettes finely.
3. Mix all ingredients together. Add salt/pepper according to taste.
4. Pour into silicone muffin cases.
5. Bake for approx. 15 minutes until golden brown.
Nutrition Information (for entire recipe):
Carbohydrate:
1.87
Calories: 441
Fat:
43.8
Protein:
9.04
Ratio:
4.01:1
KetoCal 4:1 Powder4:1 ratioSavoryBreakfastVegetarian
