Chicken and Cauliflower Dore - inspired by Brazil
Author: steve (HCP)
Description:
Traditional Brazilian Dish
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Eggs, chicken, whole, raw
g Oil, olive
g Chicken breast, raw (HCP added*)
g Carrots, old, raw
g Cauliflower, raw
g Olives, green, in brine, drained, flesh and skin
ml Mayonnaise Hellmanns Full Fat (HCP added*)
g Garlic powder
g Parsley, dried
g Salt
Directions:
- Whisk the egg in a bowl with garlic and parsley – both previously chopped.
- Season it with salt, add KetoCal and oil. Precook the cauliflower in boiling water.
- Add the precooked cauliflower and the chicken into the mixture.
- Put it in the oven until it grills/ browns or fry it in hot oil.
Sauce- Mix the mayonnaise with carrot and olives finely chopped and season with parsley.
- Weigh all ingredients raw.
Nutrition Information (for entire recipe):
Carbohydrate:
2.67
Calories: 467
Fat:
46.22
Protein:
8.92
Ratio:
3.99:1
KetoCal 4:1 Powder4:1 ratioModified Ketogenic Diet (MKD)Main MealMeat
