Chef Rachel's Chicken Nuggets - Inspired by the US

Author: steve (HCP)

Description: Delicious crispy chicken bites

Ingredients:
 g KetoCal 4:1 Powder (Unflavoured)
 g Baking powder
 g Chicken breast, raw (HCP added*)
 g Eggs, chicken, whole, raw
 g Oil, olive
 ml Mayonnaise Hellmanns Full Fat (HCP added*)

Directions:

  1. Weigh and measure out all the ingredients. 
  2. Mix all ingredients except for oil.
  3. Place ingredients (except oil) in blender or food processor.
  4. Add salt, pepper and garlic powder. 
  5. Blend well.
  6. Add oil to a heated non-stick pan
  7.  Drop chicken batter into hot oil and brown on both sides.

Nutrition Information (for entire recipe):

Carbohydrate: 0.77
Calories: 392
Fat: 37.82
Protein: 11.79
Ratio: 3.01:1

KetoCal 4:1 Powder3:1 ratioSavoryMain MealMeat  


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