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Author: Riley (Caregiver)
Description:
Skill rating: Medium
Recipe serves: 1
Preparation time:10 mins
Cooking time: 5 mins
Ingredients:
g KetoCal 3:1 Powder
g Cauliflower, raw
g Oil, olive
g Cream, fresh, double, including Jersey cream
g Cheese, Cheddar, English
g Water, distilled
Directions:
- Preheat oven to 160 C/gas mark 3.
- Boil cauliflower for 5 mins, strain and place in an ovenproof dish.
- Place oil, cream, KetoCal, 4g cheese and water in a small pan.
- Stir on a low heat until cheese has melted (do not boil).
- Cover cauliflower with cheese sauce and sprinkle remaining cheese on top.
- Cook in the oven for 6 mins.
Nutrition Information (for entire recipe):
Carbohydrate:
2.87
Calories: 291
Fat:
28.2
Protein:
6.17
Ratio:
3.12:1
KetoCal 3:1 Powder
