Mushroom and Spinach Curry 2
Author: steve (HCP)
Description:
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time:10 mins
Cooking time: 5 mins
Ingredients:
g Oil, olive
g Mushrooms, white, raw
g Peppers, capsicum, green, raw
g Spring onions, bulbs only, raw
g Tomato puree
g Garlic puree
g Tomatoes, canned, whole contents
g Curry powder
g Spinach, baby, raw
g Water, distilled
Directions:
- Heat oil in a pan.
- Add mushrooms, pepper, spring onion, tomato puree and garlic puree to pan and cook on a medium heat for 5 mins.
- Add tomatoes, curry powder and spinach, cook for 5 mins on a low heat.
- Mix the KetoCal with water to form a paste, then add to thet curry sauce and serve.
Nutrition Information (for entire recipe):
Carbohydrate:
3.8
Calories: 246
Fat:
23.5
Protein:
3.83
Ratio:
3.08:1
KetoCal 3:1 Powder
