Porridge - Matthew's Friends

Author: Justine (HCP)

Description: Porridge.

Ingredients:
 g Almonds, flaked and ground
 g Linwoods milled flaxs sunflower pumpkin seed mix (HCP added*)
 ml Milk, Soya, Light, Alpro (HCP added*)
 g Oats (Quaker Jumbo original)
 g Cream, fresh, double, including Jersey cream

Directions:


1) Heat the soya milk in a pan (to boiling point).
2) Add the dry ingredients.
3) Simmer gently for 1-2 mins.
4) Top with the double cream.
5) Add Joseph's sugar free maple syrup or sweetener if desired.


OR
1) Mix all ingredients (except the cream & sweetener).
2) Microwave on high for 1 minute, stir then microwave for a further 1 minute.
3) Top with the double cream.
4) Add Joseph's sugar free maple syrup or sweetener if desired.

Nutrition Information (for entire recipe):

Carbohydrate: 5.34
Calories: 467
Fat: 40.01
Protein: 17.29
Ratio: 1.77:1

Modified Ketogenic Diet (MKD)SweetBreakfast  


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