Mo's Breakfast Bar - Matthew's Friends

Author: Justine (HCP)

Description: Mo's Breakfast Bar.

Ingredients:
 g Linwoods milled flaxs sunflower pumpkin seed mix (HCP added*)
 g Mornflake Oatbran (HCP added*)
 g Oil, coconut
 g Almonds, flaked (HCP added*)
 g Raisins

Directions:


1) Cut the raisins in half.
2) Melt the oil gently and mix all the ingredients together.
3) Place in a mould and refrigerate to set.
4) Store air tight in the fridge.

Nutrition Information (for entire recipe):

Carbohydrate: 5.1
Calories: 447
Fat: 41.18
Protein: 10.96
Ratio: 2.56:1

Modified Ketogenic Diet (MKD)SweetBreakfast  


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