Duck salad - Matthew's Friends
Author: Justine (HCP)
Description:
Duck salad.
Ingredients:
g Walnuts, kernel only
g Lettuce, average, raw
g Cucumber, raw, flesh and skin
g Oil, olive
g Duck, roasted, meat only
g Hellman's Real Mayonnaise (HCP added*)
g Pears, raw, flesh and skin
ml Vinegar, white (HCP added*)
g Mixed herbs, dried
Directions:
1) Place the shredded or sliced duck on the lettuce with the sliced cucumber and pear.
2) Mix olive oil with vinegar and mixed herbs.
3) Sprinkle with the dressing and chopped walnuts.
4) Serve with the mayonnaise.
Nutrition Information (for entire recipe):
Carbohydrate:
5.43
Calories: 463
Fat:
40.53
Protein:
18.29
Ratio:
1.71:1
Modified Ketogenic Diet (MKD)SavoryMain Meal
