Moroccan Meal - Matthew's Friends
Author: Justine (HCP)
Description:
Moroccan meal.
Ingredients:
g Lamb, mince, raw
g Eggs, chicken, whole, raw
g Oil, sunflower
ml Alpro Soya Light milk (HCP added*)
g Tomatoes, canned, whole contents
g Olives, green, in brine, drained, flesh and skin
g Spring onions, bulbs and tops, raw
g Creme fraiche, full fat
g Mushrooms, Chinese, dried, raw
g Coconut, desiccated
g Salt
g Pepper, black
g Schwartz Moroccan Seasoning (HCP added*)
Directions:
Fry the meat with the spices and a little salt and pepper in the oil. Add chopped mushrooms, olives and spring onions and cook gently until soft. Add tomatoes and a pinch of coconut and simmer for 15 minutes then place in an oven proof dish. Mix until smooth then mix the crème fraiche, egg and a pinch of salt and pepper and the Alpro soya light milk and pour over the top of the meat mix. Cook in a pre-heated over at 170c/150c Fan/Gas 4 until set, this will take approximately 20 minutes.
Nutrition Information (for entire recipe):
Carbohydrate:
5.89
Calories: 480
Fat:
41.66
Protein:
18.16
Ratio:
1.73:1
SavoryMain Meal
