Chocolate Muffin (Nut Free)

Author: steve (HCP)

Description: Can be batched up and frozen

Ingredients:
 g Butter, unsalted
 ml Cream, double, Tesco (HCP added*)
 g Eggs, chicken, whole, raw
 g Flour, Self raising (Mcdougalls)
 g KetoCal 4:1 Powder (Unflavoured)
 g Cocoa powder

Directions:

You will also need a 1/8 teaspoon (a pinch) of BARKAT baking powder and approximately ½ teaspoon of liquid sweetener. Pre heat oven to 180c / fan 160c / gas 5. Soften the butter, then beat in ALL the ingredients. Place in a muffin mould. Cook in pre heated oven for approximately 15 minutes.

Nutrition Information (for entire recipe):

Carbohydrate: 5.63
Calories: 280
Fat: 26.38
Protein: 4.56
Ratio: 2.59:1

KetoCal 4:1 Powder2.5:1 ratioSweet  


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