Chicken Nuggets

Author: Melanie (Caregiver)

Description: Chicken Nuggets using savoury

Ingredients:
 g Cheese, Parmesan, fresh
 g Groovy food company coconut flour (HCP added*)
 ml Egg, beaten (HCP added*)
 g Ketocare Savoury bread (HCP added*)
 g Chicken breast, raw (HCP added*)
 g Garlic powder

Directions:


Cut up chicken into 8g chunks as best as possible.
Crumble the savoury into breadcrumbs, add in 0.5 tsp of garlic powder and 0.5 tsp onion granules. Season with salt and pepper.
Dip the chicken into the coconut flour, followed by the egg.
Dip into the breadcrumb mix then place on pre lined baking tray.
Cook for 25-30 minutes at 190 degrees.
This recipe makes approx. 30 individual nuggets.
Serve with celeriac chips and mayo

Nutrition Information (for entire recipe):

Carbohydrate: 4.96
Calories: 626
Fat: 29.36
Protein: 81.21
Ratio: 0.34:1

Savory  


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