Cinnamon and Blueberry Toast with bacon
Author: Chloe (HCP)
Description:
Skill rating:Easy-Medium
Recipe serves:1
Preparation time:10 mins
Cooking time: 10 mins
Ingredients:
g Water, distilled
g Blueberries
g Cinnamon, ground
g KetoCal 3:1 Powder
ml KetoCal 4:1 LQ (Vanilla)
g Baking powder, carb free, Barkat (HCP added*)
g Eggs, chicken, whole, raw
ml Syrup, banana, DaVinci (HCP added*)
g Bacon rashers, back, fat trimmed, raw
Directions:
- Preheat oven to 170C/gas mark 3.
- Grill bacon until cooked
- Mix together KetoCal with milk, baking powder, egg, water and a squirt of sweetener with in a bowl.
- Chop blueberries into small pieces and add to mixture with a pinch of cinnamon.
- Place mixture on a sheet of baking paper.
- Spread out thinly in a 6'' square.
- Cook for 10 mins or until golden brown.
- Serve with bacon
Nutrition Information (for entire recipe):
Carbohydrate:
4.11
Calories: 403
Fat:
35.91
Protein:
15.65
Ratio:
1.82:1
KetoCal 3:1 Powder
