Tomato Sauce with mince
Author: Chloe (HCP)
Description:
Skill rating:Easy
Recipe serves:1
Preparation time:5 mins
Cooking time:5 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Garlic puree
g Spring onions, bulbs only, raw
g Mushrooms, white, raw
g Tomato puree
g Tomatoes, canned, whole contents
g Beef, mince, raw
Directions:
- Place olive oil in pan and fry the mince until brown
- Add the garlic puree, spring onion, mushroom and tomato puree to a pan and cook for 5 mins.
- Add tomatoes and cook for another 2-3 mins.
- Stir in KetoCal until dissolved.
Nutrition Information (for entire recipe):
Carbohydrate:
5.68
Calories: 412
Fat:
35.6
Protein:
15.75
Ratio:
1.66:1
KetoCal 4:1 Powder
