Savoury Muffins
Author: Louise (Caregiver)
Description:
Skill rating: Easy-Medium
Recipe serves: 1
Preparation time: 20 mins
Cooking time: 35 mins
Ingredients:
g KetoCal 3:1 Powder
ml Flour, coconut, EastEnd (HCP added*)
g Almonds, flaked and ground
g Baking powder, carb free, Barkat (HCP added*)
g Butter, salted
g Eggs, chicken, whole, raw
ml Milk, soya, original, Alpro (HCP added*)
g Cheese, Cheddar, English
g Onions, raw
g Tomatoes, standard, raw
g Carrots, old, raw
Directions:
- Preheat oven to 170C/gas mark 3.
- Place KetoCal powder, coconut flour, ground almonds and baking powder in a bowl and mix together.
- Melt butter and add with egg and soya milk to dry ingredients, mix together.
- Combine grated cheese, spring onions and bacon, mix thoroughly.
- Spoon mixture into muffin tray.
- Cook for 30-35 mins.
- Remove from oven and allow to cool.
Nutrition Information (for entire recipe):
Carbohydrate:
6.92
Calories: 256
Fat:
21.64
Protein:
7.51
Ratio:
1.5:1
KetoCal 3:1 Powder
