Kale crisps 2:1

Author: SGH (HCP)

Description: Roasted kale crisps

Ingredients:
 g Curly kale, raw
 g Oil, olive
 g Cathedral City Mature Cheddar Cheese (HCP added*)
 g Corn flour (HCP added*)

Directions:


1. Massage the kale with the olive oil and corn flour.
2. Preheat the oven  to 180C.
3. Sprinkle the cheese on top and then place in the oven for about 15-20 minutes, until they are crisp.

Nutrition Information (for entire recipe):

Carbohydrate: 3.57
Calories: 176
Fat: 15.74
Protein: 4.08
Ratio: 2.06:1

2:1 ratioSnack  


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