Mid pm snack - J. (no carbs)
Author: Marian (HCP)
Description:
mid pm snack (no carbs) - Jelly with 10 ml of Liquigen
Ingredients:
ml Liquigen
Directions:
Dissolve 5 g of jelly crystals in 80 ml of boiling water and mix well. Add another 70 ml of cold water and 10 ml of Liquigen and mix well and set. This is a mid pm snack. You can add more or less water to suit - i.e. to make a thick jelly or a less thick jelly.
As protein and fat are free - if J. is hungry he can have a slice of ham, chicken, turkey or roast beef in addition to the jelly.
Nutrition Information (for entire recipe):
Carbohydrate:
0.6
Calories: 58
Fat:
5
Protein:
2.75
Ratio:
1.49:1
MCT Ketogenic Diet
