Mid morning snack - 5 g carb fruit portions for J. with 5 ml of MCT oil - each item of fruit contains 5 grams of carbs

Author: Marian (HCP)

Description: Each piece of fruit is 5 grams of carbs - suitable for mid morning snack - can have with a little bit of cheese as cheese is free (protein) - have with 5 ml of MCT oil.

Ingredients:
 g Kiwi fruit, flesh and seeds
 g Strawberries, raw
 g Raspberries, raw
 g Satsuma (peeled) (HCP added*)
 g Blueberries
 g Apples, eating, raw, flesh and skin

Directions:

serve in small container - can add some cheddar cheese  (as free)

Nutrition Information (for entire recipe):

Carbohydrate: 29.98
Calories: 160
Fat: 1.4
Protein: 3.66
Ratio: 0.04:1

MCT Ketogenic Diet  


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