Minced Beef in Tomato Sauce
Author: Sinead (Caregiver)
Description:
Skill rating: Difficult
Recipe serves: 1
Preparation time: 20 mins
Ingredients:
g KetoCal 4:1 Powder (Unflavoured)
g Oil, olive
g Beef, mince, raw
g Garlic puree
g Spring onions, bulbs only, raw
g Tomato puree
g Tomatoes, canned, whole contents
g Oregano, dried, ground
g Grapes, red
Directions:
- Place olive oil, minced beef, garlic puree, tomato puree and spring onion in a pan and cook for 10 mins.
- Add chopped tomatoes and cook for a further 5 mins. Add a pinch of oregano if required.
- Stir KetoCal into sauce until dissolved (do not boil) and serve immediately.
Nutrition Information (for entire recipe):
Carbohydrate:
7.09
Calories: 368
Fat:
34.69
Protein:
6.12
Ratio:
2.63:1
KetoCal 4:1 Powder
