Cod and Tomato

Author: Sinead (Caregiver)

Description: fresh cod in a tomato and spring onion sauce

 g Butter, salted
 g Cod, flesh only, raw
 g Garlic Puree (GIA) (HCP added*)
 g KetoCal 4:1 Powder (Unflavoured)
 g Spring onions, bulbs and tops, raw
 g Tomato puree
 g Tomatoes, canned, whole contents
 g Raspberries, raw


Melt the butter & cook the cod and spring onions in that.  Add the garlic and tomato puree and the tinned tomatoes and cook and add the ketocal at the end.  Serve some raspberries for dessert 

Nutrition Information (for entire recipe):

Carbohydrate: 6.72
Calories: 370
Fat: 34.54
Protein: 6.96
Ratio: 2.52:1