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Yorkshire Pudding with Gravy

Author: steve (HCP)

 

INGREDIENTS:**
 g KetoCal 3:1 Powder
 g Eggs, chicken, whole, raw
 g Flour, wheat, white, plain, soft
 g Baking powder, carb free, Barkat (HCP added*)
 g Calogen Neutral
 g Water, distilled
 g Oil, olive
 g Gravy instant granules

Directions:

  1. Preheat oven to 200C/gas mark 6.
  2. Add KetoCal 3:1 to egg, flour and baking powder, mix in Calogen and water to form a batter.
  3. Place oil in Yorkshire pudding tin and heat for 10 mins.
  4. Remove from the oven and pour in batter mix.
  5. Return to the oven and bake for 10-15 mins.
  6. Make up gravy and serve with Yorkshire puddings.

Nutrition Information (for entire recipe):

Carbohydrate: 10.78
Calories: 359
Fat: 32.54
Protein: 5.49
Ratio: 2:1


Tags:

KetoCal 3:1 Powder2:1 ratioModified Ketogenic Diet (MKD)Main MealVegetarian  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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