Featured Recipes


Fish in Creamy Sauce

Author: Charlotte (Caregiver)


 g Broccoli, green, boiled in unsalted water
 g Salmon, farmed, flesh only, grilled
 g Oil, olive
 ml Cream, double, Tesco (HCP added*)
 g Butter, unsalted
 g Flour, wheat, white, plain, soft


melt butter, add flour, then slowly add cream and oil. Grill Salmon, steam veggies, pour cream sauce over both. Salt and pepper to taste.

Nutrition Information (for entire recipe):

Carbohydrate: 5.63
Calories: 373
Fat: 35.01
Protein: 8.37
Ratio: 2.5:1


2.5:1 ratioMain MealFish  

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional