Recipes

MCT custard

Author: Dereck (Caregiver)

Printable Version

INGREDIENTS:**
g Milk, semi-skimmed, pasteurised, average
ml Liquigen
ml MCT Oil
g Custard powder
g Sweetener, Truvia (HCP added*)

Directions:

1 in a glass bowl or jug mix the custard powder, truvia, and 1 tablespoon of milk stir together until you have a paste, then stir in the rest of the milk.
2 place in the microwave foe 30 seconds remove and stir place back for another 30 seconds keep repeating until the custard has thickened.
3 now add the MCT oil and the Liquigen stir to combine,
4 serve hot or cover with plastic wrap and chill until needed
5 re-heat in the microwave when needed

Nutrition Information (for entire recipe):

Carbohydrate: 11.43
Calories: 301
Fat: 27.58
Protein: 1.64
Ratio: 2.11:1

Tags:

Liquigen2:1 ratioMCT Ketogenic DietSweetSnackDessertWeaningVegetarian

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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Serving suggestion

custard can be eaten on its own as a snack hot or cold,
you can add sugar free jelly and make a mousse,

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MCT custard

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