Recipes

grilled aubgines

Author: Dereck (Caregiver)

Printable Version

INGREDIENTS:**
g Aubergine, raw
ml MCT Oil
g Paprika
g Rocket, raw
g Cheese, Parmesan, fresh

Directions:

1 slice the aubergines into long thin strips about the thickness of a pound coin and place on a baking sheet.
2 in a bowl mix the MCT oil with the paprika and season with salt and pepper,
3 brush the oil mixture onto both sides of the aubergines and bake at 170oc for 20 minutes,
4 on a serving plate place the rocker add the baked aubergines, with a vegetable peeler shave over the parmesan cheese and serve.

Nutrition Information (for entire recipe):

Carbohydrate: 2.39
Calories: 327
Fat: 29.39
Protein: 11.58
Ratio: 2.1:1

Tags:

2:1 ratioMCT Ketogenic DietSavoryMain MealVegetarian

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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Serving suggestion

great for a side dish or as a vegetarian main course.
can be eaten hot or room temp, nice to cook on a BBQ in the summer,

Recipes

grilled aubgines

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