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Ginger Parkin

Author: Dereck (Caregiver)

 

INGREDIENTS:**
 ml MCT Oil
 g Flour, wheat, white, self raising
 g Flaxseed, Linwoods (HCP added*)
 g Sweetener, Truvia (HCP added*)
 g Ginger, ground
 g Eggs, chicken, whole, raw

Directions:

  1. Preheat oven to 170C/fan 150C/gas mark 3.
  2. Mix together all dry ingredients, including 1/2 tsp of ground ginger.
  3. Add egg, then beat in MCT Oil and several drops of sweetener.
  4. Mix all ingredients together and place in a square or loaf shaped dish.
  5. Place on baking tray in oven and cook for approx 20 mins or until a skewer comes out clean from parkin.

Nutrition Information (for entire recipe):

Carbohydrate: 7.4
Calories: 364
Fat: 32.32
Protein: 8.75
Ratio: 2:1


Tags:

2:1 ratioSweetBreakfastSnackDessert  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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