Recipes

Christmas gravy (american style)

Author: Dereck (Caregiver)

Printable Version

INGREDIENTS:**
g Butter, salted
g Flour, wheat, white, plain, soft
ml KetoCal 4:1 LQ (Unflavoured)
g Knorr Chicken Stock Pot (HCP added*)

Directions:

1. In a saucepan, over med/low heat melt the butter. Once melted, stir in the flour with a wooden spoon - stir until combined then cook for 2 mins.
2. Now add the ketocal a little at a time stirring all the time; keep adding all the ketocal until you have a smooth sauce.
3. Add the stockpot, season to taste.
4. Use straight away or cool then freeze until needed.

Nutrition Information (for entire recipe):

Carbohydrate: 5.04
Calories: 184
Fat: 16.52
Protein: 3.22
Ratio: 2:1

Tags:

KetoCal LQ Unflavored2:1 ratioSavoryMain MealWeaningVegetarian

*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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Serving suggestion

You can make this ahead of time and freeze until needed.
This gravy is an American style - it is not a British gravy.
You can use this with sausages or toad in the hole.

Recipes

Christmas gravy (american style)

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