Gravy
Author: Dereck (Caregiver)
INGREDIENTS:**
g Flour, wheat, white, plain, soft
g Stock cubes, chicken
ml MCT Oil
g Butter, salted
g KetoCal 3:1 Powder
g Spring onions, bulbs and tops, raw
Directions:
1. In a saucepan, heat the butter over med low heat and add the chopped onions cook for 2 minutes
2 add the flour and stir until the flour has absorbed all the butter and it looks like a paste (this is known as a roux in sauce making)
3 dissolve the stock cube in 80mls of boiling water
4 now add this to the butter mixture little at a time string all the time when all the stock is added you will have a smooth thick gravy
5 remove from the heat and add the ketocal
6 serve as part of a roast dinner or allow to cool and freeze until needed
Nutrition Information (for entire recipe):
Carbohydrate:
4.02
Calories: 176
Fat:
15.94
Protein:
3.95
Ratio:
2:1
Tags:
KetoCal 3:1 Powder2:1 ratioMCT Ketogenic DietSavoryMain MealWeaningMeat
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
