Christmas bubble and squeek
Author: Dereck (Caregiver)
INGREDIENTS:**
g Celeriac, raw
g Brussels sprouts, boiled in unsalted water
g Lard
g Eggs, chicken, whole, fried, without fat
g KetoCal 3:1 Powder
Directions:
1. In a bowl, mash the cooked celeriac with a fork, season to taste with salt and pepper and add the Ketocal powder.
2. Chop the cooked sprouts and mix in the celeriac mixture, with wet hands form the mixture into a small potatoes cake shape.
3. In a frying pan, heat the lard over med/low heat once heated add the cake to the pan and fry for a few minutes on each side until golden and brown, it will make a squeaking noise as it cooks in the hot fat.
4. In the same pan crack the egg in and fry until cooked spooning over the excess lard to cook the yolk, (a runny yolk is best with the bubble and squeak).
5. With a fish knife lift out the bubble and squeak onto a plate and top with the fried egg.
Nutrition Information (for entire recipe):
Carbohydrate:
4.63
Calories: 551
Fat:
52.73
Protein:
12.93
Ratio:
3:1
Tags:
KetoCal 3:1 Powder3:1 ratioSavoryBreakfastMain MealSnack
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
