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Christmas coleslaw

Author: Dereck (Caregiver)


 

INGREDIENTS:**
 g Brussels sprouts, raw
 g Spring onions, bulbs and tops, raw
 g Carrots, old, raw
 g Mayonnaise, standard, retail
 ml KetoCal 4:1 LQ (Unflavoured)
 g Grapes, green

Directions:


1. Chop the sprouts into shreds, slice the onion thinly, grate the carrots, chop the grapes into 1/4.
2. In a bowl, mix the mayonnaise and Ketocal together then season with salt and pepper.
3. Mix all the veg and grapes together mixing well to ensure everything is coated in the sauce. 
4. Allow to stand for an hour in the fridge, covered well until needed. 
5. This salad will keep in the fridge for 3-4 days covered.

Nutrition Information (for entire recipe):

Carbohydrate: 2.63
Calories: 112
Fat: 10.72
Protein: 0.94
Ratio: 3:1


Tags:

KetoCal LQ Unflavored4:1 ratioSavoryMain MealSnackVegetarian  


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**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional