pizza mushrooms
Author: Dereck (Caregiver)
INGREDIENTS:**
g mushrooms, portobello (HCP added*)
ml MCT Oil
g Tomato Puree (GIA) - sun dried (HCP added*)
g Cheese, Mozzarella, fresh
g Spring onions, bulbs and tops, raw
g Peppers, capsicum, green, raw
Directions:
1. Place the mushroom on a lined baking tray and brush with the MCT oil.
2. Fill with the tomato paste and then add the chopped spring onion, and green pepper - top with grated cheese.
3. Bake for 20 - 25 minutes at 170 degrees C until the mushroom is tender and the cheese has melted.
4. Enjoy on its own as a main meal or serve with salad.
Nutrition Information (for entire recipe):
Carbohydrate:
0.72
Calories: 257
Fat:
25.35
Protein:
5.51
Ratio:
4.07:1
Tags:
4:1 ratioMCT Ketogenic DietSavoryMain MealVegetarian
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
