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bon fire spiced nuts

Author: Dereck (Caregiver)

 

INGREDIENTS:**
 g Pecan nuts, kernel only
 g Almonds, toasted
 ml MCT Oil
 g Sweetener, Truvia (HCP added*)

Directions:


1 in a frying pan heat the MCT oil over med/low heat
2 add the nuts and fry for 3/4 minutes until toasted
3 add the salt. Pepper and  and Truvia fry for 1 minute tossing the nuts in the seasoning.
4 serve warm or allow to cool, store in a air tight container until needed  

Nutrition Information (for entire recipe):

Carbohydrate: 3.87
Calories: 538
Fat: 53.24
Protein: 9.12
Ratio: 4.1:1


Tags:

4:1 ratioMCT Ketogenic DietSavorySnackVegetarian  


*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional

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