mct jelly fat bombs
Author: Dereck (Caregiver)
INGREDIENTS:**
g Water, distilled
ml MCT Oil
g psyllium husk (HCP added*)
Directions:
1 in a jug add the sugar free jelly powder then add 20mls of boiling water stir to dissolve,
2 sprinkle over the psyllium husk with a whisk stir to combine the mixture will thicken as you whisk
3 add the mct oil and whisk into the thickened jelly
4 pour into molds and place in the fridge until set
5 remove from the molds and sprinkle over granulated sweetener place into mini muffin cases
Nutrition Information (for entire recipe):
Carbohydrate:
1.66
Calories: 919
Fat:
95
Protein:
12.75
Ratio:
6.59:1
Tags:
MCT Ketogenic DietSweetSnackDessert
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
