Mini omelettes
Author: William (Caregiver)
INGREDIENTS:**
g Oil, olive
g Onions, raw
g Pepper, capsicum, red, raw
g Tomatoes, standard, raw
g Spinach, baby, raw
g Tomatoes, sun dried
g Eggs, chicken, whole, raw
g Milk, semi-skimmed, pasteurised, average
g Cheese, cheddar (HCP added*)
Directions:
This recipe makes 12 mini omelettes
Nutrition Information (for entire recipe):
Carbohydrate:
23.49
Calories: 1110
Fat:
76.03
Protein:
81.06
Ratio:
0.73:1
Tags:
Modified Ketogenic Diet (MKD)
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
