apple pie
Author: Dereck (Caregiver)
INGREDIENTS:**
g Coconut flour Tiana (HCP added*)
g Almonds, flaked and ground
g KetoCal 4:1 Powder (Vanilla)
g Butter, salted
g Apples, cooking, raw, flesh only, peeled
g hoosiel hill farm icing sweetener
g Cinnamon, ground
Directions:
1 peel and core then slice the apples place in a bowl and sprinkle over the cinnamon and sweetener stir to coat the apples place to one side
2 in a bowl mix the ground almond and coconut flour and ketocal then mix in the butter until it looks like bread crumbs add cold water until you have a pastry the texture of play dough
3 chill the pastry for 20 minutes, once chilled push the pastry into a loose bottom flan tin with you fingers until evenly covered
4 add the apples and bake at 170oc for 15/20 minutes until the apple has softened and the pastry is golden around the edges,
5 serve hot or cold
Nutrition Information (for entire recipe):
Carbohydrate:
8.96
Calories: 409
Fat:
36.51
Protein:
8.43
Ratio:
2.1:1
Tags:
KetoCal 4:1 PowderSweetSnackDessert
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
