Recipes


Featured Recipes

 

christmas dinner

Author: Hannah (Caregiver)


 

INGREDIENTS:**
 ml Liquigen
 g Turkey, breast, fillet, grilled, meat only
 g Oil, olive
 g Brussels sprouts, boiled in unsalted water
 g Broccoli, green, boiled in unsalted water
 g Parsnip, boiled in unsalted water

Directions:

I used packet turkey from supermarket. Add all ingredients to a blender icluding the ketogenic liquidgen and add at least 100mls of water and blend until a custard like texture

Nutrition Information (for entire recipe):

Carbohydrate: 3.58
Calories: 334
Fat: 31.83
Protein: 7.13
Ratio: 2.97:1


Tags:

4:1 ratio  


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**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional