pancake nut free recipe
Author: Dereck (Caregiver)
INGREDIENTS:**
g KetoCal 4:1 Powder (Unflavoured)
g Eggs, chicken, whole, raw
ml KetoCal 4:1 LQ (Unflavoured)
g Baking powder, carb free, Barkat (HCP added*)
g fiber flour (HCP added*)
g Oil, olive
Directions:
1 in a bowl whisk the ketocal powder, fiber flour, barkat baking powder, and ketocal LQ to a smooth batter
2 heat the oil in a frying pan over med/low heat once hot add spoonful's of the batter into the pan fry for a few minutes on the first side once the bottom has set and golden flip over
3 remove from the pan and allow to cool wrap in plastic wrap and freeze for 3 months until needed
4 re-heat in a microwave for 30 seconds or place in a toaster on re-heat
Nutrition Information (for entire recipe):
Carbohydrate:
3.28
Calories: 389
Fat:
34.98
Protein:
11.1
Ratio:
2.43:1
Tags:
KetoCal LQ UnflavoredKetoCal 4:1 Powder2:1 ratioSweetSavoryBreakfastSnackDessertWeaning
*HCP terms of use
**Allergens may be present, please check individual product and ingredient labels. If concerned about allergens please contact your healthcare professional
